Yield 1 serving

Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time.  Instead of a tortilla, use a piece of lavash bread, if desired.

1 (8-inch) whole wheat tortilla
1 leaf green leaf lettuce
1 ounce thinly sliced smoked turkey
1 slice cheddar cheese
6 thin slices cucumber
4 cherry tomatoes, halved
1 tablespoon ranch or blue cheese dressing.

Arrange tortilla on a large plate. Top with lettuce, turkey, cheese, cucumbers, and tomatoes, then drizzle with dressing.  Roll up and serve.

Per Serving: 400 calories (210 from fat), 24g total fat, 8g saturated fat, 55mg cholesterol, 990mg sodium, 29g carbohydrates, (3g dietary fiber, 4g sugar), 21g protein.


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